Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every Day, This Is What Happens You'll find omega-6s in many types of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

The Western diet tends to be rich in omega-6 fatty acids and low in omega-3 fatty acids, the healthy fats that help reduce the risk of heart disease, stroke and joint inflammation. Foods high in ...

These oils contain high ... with omega-3]. So it’s like everything else: it should be in moderation. But the problem is we’ve massively overdone the amount of seed oil in foods.

As such, processed foods may worsen your overall health and increase your risk of other diseases. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of knee pain, which is ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

There is also a strong link between foods high in omega-3s and a cut in cholesterol. The Mayo Clinic says: "There's strong evidence that omega-3 fatty acids can significantly reduce blood ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

Omega-3 intake has been linked to a decrease in ... This diet focuses on foods that are high in antioxidants and healthy fats. It limits foods that are often considered to be pro-inflammatory.