These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

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