With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

While no meal can completely heal the pain of loss, the act of coming together can provide solace. Sharing a meal, however ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

too – protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health. Incorporating the best high protein foods into a low ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...