Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

People are getting less iodine because of changes in diet and food manufacturing The Latest Rich in potassium and fiber, these healthy foods help lower blood pressure. When did we know for sure It ...