There are several factors that can cause high BP. Therefore, you need to take necessary steps that help to reduce your blood ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...