If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Inside our digestive system lives a bustling community of trillions of bacteria that help break down the food we eat. These ...

The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.