Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid ... or main dish. Soybeans are rich in omega-6 fatty acids and also provide a significant amount ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

By including omega 3-rich foods in your diet, you're helping your body fight inflammation and improve your fat-burning ...

Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson’s. Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff ...

A study conducted on over 77,000 individuals found that alcohol consumption increased the risk of dry eye in women.

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Good foods to eat for breakfast include fruit ... smoothie or bowl of cereal will turn your breakfast into a rich source of omega-3 fatty acids, fiber, and lignan. Those compounds are anti ...