Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

As winter sets in, it’s essential to pay extra attention to your dog’s diet to ensure they stay warm, healthy, and active.

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the global seafood production comes from aquaculture. As demand for healthy and ...