Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic ... Soybeans are rich in omega-6 fatty acids and also provide a significant amount of omega-3 fatty acids ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

The omega-3 fatty acids eicosapentaenoic acid (EPA ... can help conditions like anxiety and depression. Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines ...

The study, published in the Journal of Clinical Oncology, found that a diet low in omega-6 and high in omega-3 fatty acids ... for high fat/high calorie foods (such as using olive oil or lemon ...

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA ... there are a few factors in your diet and lifestyle that can help conditions like anxiety and depression. Eating ...