Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Omega-3s, which are found in fatty fish such as ... Instead, you'll need to include more foods that are rich in omega-3. Some oils and foods have more omega-3 than omega-6, bringing their omega ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines the results of multiple studies of similar research) showed that people who ate fish versus those who didn’t ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...