With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

In the sedentary you live in, it can be difficult to maintain soft and glowing skin. Especially in winters, when the AQI ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines the results of multiple studies of similar research) showed that people who ate fish versus those who didn’t ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...