Consuming specific foods that increase breast milk can benefit nursing mothers with a low milk supply. Since breast milk is a ...

A nutrient-rich diet can help balance hormones ... Phytoestrogens are plant compounds that may mimic estrogen in the body. Foods with phytoestrogens may help the body adjust to fluctuating ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed salmon, processed cheese, flavored yogurt, protein bars, and low ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

Treatment may involve medications, weight-bearing exercises, and lifestyle changes. Diet may play an important role in treating osteoporosis. Eating foods rich in nutrients like calcium and vitamin ...

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. vitamin C-rich foods ...

Artis recommends including foods rich in phytoestrogens in your daily diet to assist with this. "Phytoestrogens mimic the natural estrogens present in your body. As a result, they can bind to your ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.