Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

26-Year-Old UP Girl Earns Lakhs Annually from Strawberry Farming, Inspiring Youth to Thrive in Agriculture Timely Implementation of Schemes Will Pave the Way for Poverty Free Villages Across India: ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any special equipment and can be performed practically anywhere. A mere 30 ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

In the bustling heart of a shopping mall, a serotonin boost awaits those lucky enough to accidentally walk into an unexpected spectacle: a line of beaming owners descending an escalator, each cradling ...

Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and COVID season," she said. "And we want to prevent illness, because once you already get ...

Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. A study promoted by the American ...