Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Egg yolks contain large amounts of both lutein and zeaxanthin ... They are a high protein food, and protein is a satiating macronutrient. Eggs score high on a scale called the satiety index ...

BACKGROUND It has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to ...

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

However, Houchins added that yolk color can determine how much carotenoids are in an egg, which is linked to good eye health, ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

Research has now proved that eating certain foods can improve your ... University found that eyes containing higher amounts of a nutrient called lutein were up to 80 per cent less likely to ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes ...