There's a classification of foods called functional foods that contain additional compounds ... We all know about the heart healthy benefits of omega-3 fatty acids, found naturally in foods ...
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get your hands on pastured or omega-3-enriched eggs, these are even more ...
But he discourages consuming far more seed oils and processed foods containing seed oils than those containing omega-3 fatty acids. "I'm not demonizing seed oil," Yeatman says. "But when you eat ...
If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.
To reverse inflammation, Yeatman proposes eating healthy, unprocessed foods rich with omega-3 fatty acids and derivatives ... pasture-raised meats. Many fish contain omega-3s, which boast ...
but discourages consuming far more seed oils and processed foods containing seed oils versus those containing omega-3 fatty acids. There has been no evidence that seed oils cause cancer.