While there's no scientific definition of a superfood, our experts agree that the term is generally applied to whole foods ...

Asthma is a chronic pulmonary disorder characterized by the narrowing of airway passages leading to the lung, including the ...

In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Fortunately, there are plenty of foods that can help you get things moving fast ... Additionally, Best notes that kiwis can effectively help alleviate constipation because they "contain an enzyme ...

However, chocolate has a bit of caffeine in it, so it counts as one of the foods that keeps you awake. According to the USDA, 100 grams of dark chocolate contains 43 milligrams of caffeine.

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each ...

Discover why broccoli is the ultimate superfood of 2025. Packed with vitamins, antioxidants, and fiber, it offers numerous health benefits.