Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Spinach, kale, and Swiss chard are packed with vitamins and minerals, including vitamin K, which can reduce inflammatory ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Professor Tim Spector, a leading expert in diet and health, has spoken about a special concoction with dark chocolate and ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

I first heard it from a friend recovering from surgery, who blamed her unusual post-op incision site irritation on foods TikTok had (incorrectly) informed her were inflammatory, like lentils.