Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Spinach, kale, and Swiss chard are packed with vitamins and minerals, including vitamin K, which can reduce inflammatory ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Ultra-processed and fried foods which are rich in Advanced Glycation End-products (AGEs) lead to chronic inflammation in the ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Professor Tim Spector, a leading expert in diet and health, has spoken about a special concoction with dark chocolate and ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!