January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

“To increase your serotonin levels by making some changes ... Professor Felice Jacka, director of the Food and Mood Centre, at Melbourne’s Deakin University is also sceptical.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin ... boost your gut bacteria (hungry yet?) could improve your mood ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

Bananas are packed with vitamin B6 that helps create feel-good neurotransmitters in the brain like serotonin and dopamine ... associated with lower rates of mood disorders. A 2023 study claimed ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

It helps regulate sleep, appetite, and mood. It also helps to inhibit ... it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...