While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...