While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...