High cholesterol can lead to serious health issues by causing the buildup of fatty deposits in your arteries. This buildup ...

From choosing heart-healthy fats like avocados, nuts and olive oil to staying away from processed foods and trans fats, here's what one can do to keep the cholesterol levels in control. Nutritionist ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Superfoods that can help you live longer include tomatoes, onions and garlic, mushrooms, pomegranate, beans, berries, nuts, ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

From ominously named ingredients like blood clams to everyday staples that many of us eat all the time, we've rounded up the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

If you are thinking about raising your own chickens to beat the price of eggs, Bill Ervolino has some tips on what to do and ...