Glutamic acid or glutamate is a precursor of GABA, meaning your body can use them to make GABA. Theoretically, increasing foods with glutamic acid or glutamate may increase GABA in the body. Glutamic ...

meaning your body can use them to make GABA. Theoretically, increasing foods with glutamic acid or glutamate may increase GABA in the body. Glutamic acid may be obtained by eating meat ...

GABA is a neurotransmitter naturally found in the brain and some foods like tomatoes and soybeans. It's an inhibitory neurotransmitter that blocks chemical signals in the central nervous system ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

One of the amino acids our body uses is gamma-aminobutyric acid. Deficiency in this amino acid is said to lead to anxiety, mood disorders and insomnia, as it works as a neurotransmitter to calm ...