Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

HDL (“good”) cholesterol helps ... world’s population experience little or no increase in cholesterol levels after eating cholesterol-rich foods — even in large amounts.

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy ... It is high in soluble fibre, which helps reduce cholesterol absorption, and is also rich in omega-3 fatty ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

Incorporating heart-healthy foods into your morning routine is a great way to increase good cholesterol (HDL) levels and support overall cardiovascular health. According to Kanikka Malhotra, ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

While there are many foods that raise cholesterol levels ... Lycopene not only lowers bad LDL cholesterol, but it may also modestly increase beneficial HDL cholesterol. Eat at least 25 milligrams of ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Over time, this can lead to complications like hypertension and reduced organ function. Here are some foods which help fight high cholesterol. Avocados are high in monounsaturated fats and fibre, ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health ...

Nuts like almonds and walnuts, high in monounsaturated fats and omega-3 fatty acids, boost HDL levels and provide fibre and antioxidants. Ground flaxseeds, high in omega-3 fatty acids and fibre, can ...