While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...