January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any special equipment and can be performed practically anywhere. A mere 30 ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

26-Year-Old UP Girl Earns Lakhs Annually from Strawberry Farming, Inspiring Youth to Thrive in Agriculture Timely Implementation of Schemes Will Pave the Way for Poverty Free Villages Across India: ...

Although these foods may help increase testosterone levels, not all of them are backed up by studies showing a clear causative relationship. It’s best to think of your diet as one of many ...