While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

Many things can cause constipation, including a lack of fiber in the diet, a sedentary lifestyle, the side effects of medication, sleep disruption or stress. More From Newsweek Vault: Compare the ...

The modern Western diet leads to several very common causes of constipation. Among the most prominent is a lack of fiber. There are several different kinds of fiber, though you’ll largely see ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

can also affect how quickly food passes through the gastrointestinal tract, and cause constipation. While some research looking at elderly, hospitalised patients had suggested a link between ...

Causes of constipation in the elderly Several factors ... Fiber is essential for healthy bowel movements, and a diet low in fiber can lead to hard, difficult-to-pass stools. Dehydration is another ...

In the past, constipation was commonly caused by dehydration, poor diet, sedentary lifestyle, and stress. Addressing this, experts recommended consuming fiber-rich foods like oats, green ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.