BACKGROUND It has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to ...

In fact, eggs are pretty much the perfect food. They contain a little ... two very common eye disorders. Egg yolks contain large amounts of both lutein and zeaxanthin. In an older 2006 study ...

Insoluble fiber adds bulk to stools and helps food move through your ... Zucchini also contains the antioxidants lutein and zeaxanthin. Research shows that these antioxidants can accumulate ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and ...

But recently, the U.S. Food and Drug Administration (FDA) made changes to its criteria for which foods can be labeled as ...

The top vitamins for eye health are probably already in the foods you regularly eat ... recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and ...

Cover tightly and cook over a moderate heat for about five minutes or until the carrots are tender. Serve at once. Corn: A cob of corn gets its yellow colour from lutein and it also contains ...

DIGESTIVE HEALTH Papaya is renowned for its ability to help digestion due to the presence of the papain enzyme. This enzyme helps break down proteins, ...

Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...