Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

While spicy noodles and condiments are definitely a must-buy for any heat lover, not everyone is a fan of dishes that pack a ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Whole-grain wheat. BHT added to preserve freshness.