The liver is your body’s powerhouse, responsible for detoxifying harmful substances, producing proteins, and storing energy.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes ...

Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may ...

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Detoxing your lungs doesn’t have to be complicated Incorporating these foods into your daily diet can support your ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen. But ...

Adding food coloring to your baking is a great way to achieve vibrant shades and make beautiful cake frosting. We spoke to an ...