Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Vitamin C is also essential for healthy skin ... Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage. While green tea is a great choice ...

The body absorbs non-heme iron more easily when a person eats it alongside foods with heme iron and those containing vitamin C. Eating these raw where possible can help to ensure maximum intake ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...