Living with diabetes requires lifelong vigilance. Managing diabetes effectively involves consuming a balanced diet, engaging ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes. The brain does not register drinks as food, meaning you could consume many ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Poor diet and unhealthy lifestyle can lead to early onset of cardiovascular diseases in 20s Read on to know why you should ...