New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

High-fiber foods may also cause problems for people with ulcerative colitis since fiber is harder for your intestines to break down. People who have severe ulcerative colitis may also experience ...

From the air we breathe to the water we drink and the food we consume, they are everywhere — and nearly impossible to avoid. Research has increasingly linked these pollutants to serious health ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

A 2013 study published in the American Journal of Gastroenterology found that out of 197 patients with IBS, 84% of participants reported gastrointestinal symptoms triggered by certain foods ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

NHS doctor Dr Karan Raj, also known as Dr Karan Rajan, has shared the four foods we should be adding to our diet to improve ...