Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Medical experts advise not to panic and to follow a diet rich in nutrient-dense foods for respiratory health. Foods like citrus fruits, green tea, garlic, turmeric, and ginger can boost immunity.

However, the foods we eat can play an important role in boosting our mood and navigating ... essential for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

Your brain needs the right fuel to perform its best during exams. Certain foods are proven to enhance memory, focus and overall brain health. Tap to read in detail.

To overcome this, experts suggest incorporating foods rich in Vitamin B12 into your daily diet, such as meat, fish, eggs, dairy products, and fortified cereals. For those with dietary restrictions, ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...