Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Medical experts advise not to panic and to follow a diet rich in nutrient-dense foods for respiratory health. Foods like citrus fruits, green tea, garlic, turmeric, and ginger can boost immunity.

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

However, the foods we eat can play an important role in boosting our mood and navigating ... essential for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

26-Year-Old UP Girl Earns Lakhs Annually from Strawberry Farming, Inspiring Youth to Thrive in Agriculture Timely Implementation of Schemes Will Pave the Way for Poverty Free Villages Across India: ...