Before we observe World Heart Day, let us discover how the right nutrition can protect your heart. Simple dietary changes can ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

The data, for 2022, covers the period in which Britain was plunged into a cost of living crisis, which experts have long ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Consumers significantly influence the direction of food and agricultural systems. The Center for Food Demand Analysis and Sustainability (CFDAS) is taking a monthly pulse on what consumers are ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Apart from damaging the skin, fried foods significantly contribute to weight gain, hypertension, high cholesterol and other disorders. Refined sugar, too, should be avoided if you want to live longer.

Spinach, legumes, pumpkin seeds, red meat, tofu, dark chocolate, liver and other meats, quinoa, turkey, broccoli, fish, shellfish are some of the top iron-rich foods you must eat to manage iron ...

Additionally, high cholesterol can contribute to the development of atherosclerosis, a condition that hardens and stiffens the arteries. Over time, this can lead to complications like hypertension and ...