Before we observe World Heart Day, let us discover how the right nutrition can protect your heart. Simple dietary changes can ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

As well as being delicious, sweet potato is a great cholesterol-regulating food. It is high in soluble fibre, which can help reduce absorption, and contains antioxidants that may prevent LDL oxidation ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Apart from damaging the skin, fried foods significantly contribute to weight gain, hypertension, high cholesterol and other disorders. Refined sugar, too, should be avoided if you want to live longer.

Spinach, legumes, pumpkin seeds, red meat, tofu, dark chocolate, liver and other meats, quinoa, turkey, broccoli, fish, shellfish are some of the top iron-rich foods you must eat to manage iron ...

Cholesterol ... cups of oatmeal—to combat bad cholesterol. Adding toppings like chopped apples can further increase the fiber in your first meal. Pinto beans also contain a lot of soluble fiber.

Additionally, high cholesterol can contribute to the development of atherosclerosis, a condition that hardens and stiffens the arteries. Over time, this can lead to complications like hypertension and ...