OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader with bowel movements. Q) I GO for a number two about once every five days. Is that OK?
Here’s the scoop: What you eat affects your poop. A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting ...