It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein source, replacing higher saturated fat proteins, which can boost overall heart ...

DID you know that more than two in five people in England have high cholesterol? High cholesterol often goes untreated due to ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Some people can use lifestyle modifications, such as diet and exercise, to lower LDL levels and increase HDL levels. Others may find it difficult to manage high cholesterol with diet and exercise ...

Interactions of LDL and HDL in Atherosclerosis, and How 'Good Cholesterol' (HDL) can go 'bad' and Increase LDL-Induced ... transport Lifestyle modifications (diet, exercise, and smoking cessation ...