It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein source, replacing higher saturated fat proteins, which can boost overall heart ...

DID you know that more than two in five people in England have high cholesterol? High cholesterol often goes untreated due to ...

Incorporating heart-healthy foods into your morning routine is a great way to increase good cholesterol (HDL) levels and support overall cardiovascular health. According to Kanikka Malhotra, ...

High-density lipoprotein (HDL) cholesterol is also known as 'good cholesterol'. Here are six effective drinks to boost your HDL levels naturally. 1. Beetroot juice: Given its high nitrate content, ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

But what if your favorite breakfast foods are working against your well-being ... but these pastry delights often come with ...

Certain high cholesterol foods, including eggs and full ... levels and that eating whole eggs may boost heart-protective high-density lipoprotein (HDL) cholesterol, also known as “good ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

Nuts like almonds and walnuts, high in monounsaturated fats and omega-3 fatty acids, boost HDL levels and provide fibre and antioxidants. Ground flaxseeds, high in omega-3 fatty acids and fibre, can ...

While there are many foods that raise cholesterol levels ... Lycopene not only lowers bad LDL cholesterol, but it may also modestly increase beneficial HDL cholesterol. Eat at least 25 milligrams of ...