A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

If you've been thinking about trying Ozempic for diabetes management or weight loss, you might have heard some chatter about ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Protein helps rebuild damaged tissues, while fiber promotes healthy digestion, especially when constipation can be an issue ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.