A doctor has said there is a cheap kitchen staple which can help reduce your risk of cancer. The common food item can even be ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel ...