As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Charleston is, for many folks around the country (and the world!), a dining destination. We’re lucky enough to live and eat ...

Potentially catastrophic risks to life as we know it have prompted dozens of eminent scientists to hit the brakes on their ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.