Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

How food affects mood and what to eat to reduce ... Zinc regulates the levels of gamma-aminobutyric acid (GABA) and serotonin ...

Shellfish lovers, this one’s for you. Oysters are another great food for anxiety and depression—all thanks to their sky-high content of zinc, an essential mineral. “Zinc regulates levels of the ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

"Turkey and other high-protein foods contain tryptophan, which aids in the release of the 'feel good hormone,' serotonin," Andrews ... gamma aminobutyric acid (GABA), which is important because ...

This is where understanding the role of neurotransmitters like serotonin, dopamine, and GABA becomes crucial. Serotonin, often called the "feel-good" neurotransmitter, plays a significant role in ...