USA Medical Dr David Brownstein has tested, over the years about 8,000 patients for iodine levels and found 97% of them deficient in iodine. Other medics find the same results themselves.

Dr. Ken Berry suggests a simple but effective approach: consume water with salt and a drop or two of iodine. Salt, in moderate quantities, can help flush out bromide and some toxic metals from the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

These foods are commonly high in sugar, unhealthy fats, sodium and calories, with minimal fibre, vitamins or minerals. Excessive consumption of such foods has been linked to obesity, heart disease, ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

This list is unavoidably subjective. 17 Foods You've Likely Never Tasted or Heard Of Unless You're From the Midwest ... It's low in calories while being high in protein and omega-3 fatty acids, as ...

When preparing for a day hike, many hikers just through the bare minimum into their backpack, lace up their boots, and hit ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

fibre and iodine, and quite versatile. Seaweed could certainly be one of our food futures. The future of food was the overarching culinary theme at Serendipity, curated by food collective ...