With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Trump’s conversation with Obama draws speculation at Jimmy Carter’s funeral: Live updates Starting US Air Force 420 Ton ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...