A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

From how long you should be chewing your food, to what to sprinkle on your meals, Nutritionist Dr Stephanie J Moore has your guide to tapping into the gut-brain connection to feel more alert ...