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A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foodsThese foods are great sources of fiber, Bulsiewicz said, while sulforaphane is a chemical found in cruciferous vegetables including broccoli, kale, and cabbage that is thought to help prevent cancer.
Every whole food that promotes sulforaphane production naturally supplies additional nutrients that likely support the health benefits of sulforaphane. For example, in addition to generating ...
ScienceAlert on MSN22d
Scientists Discovered a Healthier Way to Cook Broccoli – But There's a CatchThey arrived at a clear winner, publishing their results in 2018 in the Journal of Agricultural and Food Chemistry – but it's ...
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