Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

The clocks are set to change this weekend – and most of us are looking forward to an extra hour in bed. But while some people ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Begin by warming up the oven to 200C / 390F. Next, arrange the red pepper, tomato, onion, pumpkin, and garlic on a baking ...

Research suggests carrots support and improve eye health, which may help prevent future vision loss or changes. Carrots are ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...