Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Citing potential adverse effects that include stroke or death, the FDA has a warning for people with a deficiency.

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...